Chicken Breasts

425˚F for 22 to 25 minutes, or until internal temperature reaches 165˚F.

Thinner breasts will need less time, thicker breasts might need a little more time in the oven. Check around 20 minutes in.

Steak (Frozen)

Marinade Ingredients (optional)

  • 1 tbsp. olive oil
  • ½ tsp Worcestershire
  • ¼ tsp balsamic vinegar
  • ¼ tsp high quality liquid smoke (don’t let BBQ diehards ever talk you out of buying it)
  • 1 tsp fresh ground pepper
  • ¼ tsp brown sugar
  • ⅛ tsp onion powder
  • ⅛ tsp garlic powder
  • ⅛ tsp paprika (smoked is best)
  • ⅛ tsp cinnamon
  • Dash of salt

Instructions

  • Preheat oven to 275 degrees.
  • Heat 12" pan on high and add enough oil to thinly cover the bottom of the pan, approximately 2 tablespoons of oil.
  • Sear each side of the steak for 90+ seconds, or until a brown crust forms. I recommend using a splatter screen to keep oil contained.
  • Remove from pan and place on wire rack over a baking sheet.
  • Add desired steak seasonings, such as the marinade listed, and generously dust with salt.
  • Insert oven thermometer inside the deepest part of the steak and place in the oven for 15-30 minutes, until it reaches your desired level of doneness. Opening the oven frequently will drastically increase cooking time. (Medium rare is 135 degrees)
  • Remove from oven and let rest 5 minutes prior to cutting and serving.

Marinade
Mix all ingredients together and brush on steak when putting it in the oven. Feel free to use a steak seasoning rub instead.

Notes
Important: Please use common sense. If there are noticeable chunks of ice on the steak, let it thaw slightly so the ice is removed before being placed in hot oil. Chunks of ice will turn into water, water will react violently with hot oil and splatter.

via fox valley foodie

Tenderloin Filet

  • Preheat oven to 425 degrees.
  • Season filets with kosher salt and pepper.
  • Heat an oven-proof pan over medium-high heat for 5 minutes.
  • Add oil and heat briefly.
  • Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes.).
  • Allow filets to rest 5 minutes before serving.

via food.com